Austin Mindfulness Journal

Stress and Burnout | How Mindfulness Helps

Stress and Burnout | How Mindfulness Helps

Stress and Burnout | How Mindfulness HelpsDr. Kristin Vaughn
Published on: 27/05/2022

Burnout is the exhaustion end of the stress curve. Learn the warning signs—from emotional exhaustion to physical symptoms—and how mindfulness helps you intervene early.

burnoutstress management
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The Practice of Self-Care

The Practice of Self-Care

The Practice of Self-CareDr. Kristin Vaughn
Published on: 11/11/2018

Self-care isn't selfish—it's wise. Learn the Resources − Stress = Functioning equation, what counts as self-care, and a five-step recipe for building a routine that prevents overwhelm.

self-carestress management
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